Compass Rose Counseling

I am a Licensed Clinical Professional Counselor in the State of Maryland. In my several years of experience I have worked with a wide range of clientele and presenting problems ranging from mood disorders to substance abuse issues to major depressive disorder and anxiety. Through my work, I have gained a broad understanding of the spectrum of mental health, the impact of psychosocial factors, and various modalities of treatment. This exposure and my personal life experience has shaped my therapeutic stance. Therapy does not have to be stuffy and clinical. This is a space to better understand our patterns and how they play out in this complex world, while simultaneously learning the tools that work best for you to weather the storms of life. This looks different for every individual, which is why I like to take an eclectic approach to treatment. I am based in an Acceptance and Commitment Therapy (ACT) framework which places its focus on addressing inevitable discomforts of life in effective ways to make room for values-based living. I often supplement treatment with components from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Psychoanalytic Therapy, and Positive Psychology to match the client's specific personality and goals. My goal is to provide the most effective modality of treatment for the patient in front of me. With this in mind, I specialize in a few domains: Anxiety and Life Transitions, Depression and Burnout, Substance Abuse and Misuse, and Student-Athlete Wellness, a subset of Anxiety and Life Transitions. As a former Division I athlete, I am knowledgeable about this unique life transition and the stressors it comes with. I utilize an ACT-influenced comprehensive model specifically for student-athletes that addresses identity, goals (personal and athletic), team dynamics, and life transitions. Again, treatment is tailored specifically for each client's unique situation. Model is obtainable upon request. I am happy to share more about my approach and answer any questions with potential clients. I offer free 15-minute consultations through my online client portal. Fees and times listed below. As a note, I am an out-of-network provider. I can provide Superbills for individuals to submit to their insurance companies for potential reimbursement upon request. Please reach out with any questions, I am happy to work with you to keep therapy affordable.